<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Live Life Moving]]></title><description><![CDATA[Live Life Moving® delivers the online Pilates and functional movement training for adults 50+]]></description><link>https://www.livelifemoving.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 08 Aug 2026 17:50:44 GMT</lastBuildDate><atom:link href="https://livelifemoving.wixsite.com/livelifemoving/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why So Many Habit Change Programs Fail (And It’s Not Because You’re Weak)]]></title><description><![CDATA[We live in a culture that rewards visible action. Start the plan. Track the habit. Follow the system. Push through. Whether it’s fitness, productivity, business, or “choosing happiness,” most coaching programs are built around execution. Do the thing. Stick to it. Try harder. And for some people, that works. But execution is a phase of change — not the beginning of it. The Execution Bias Execution-based coaching creates immediate movement. You sign up. You act. You feel productive. But...]]></description><link>https://livelifemoving.wixsite.com/livelifemoving/post/why-so-many-habit-change-programs-fail-and-it-s-not-because-you-re-weak</link><guid isPermaLink="false">69972ea5d90893e69ff806a0</guid><category><![CDATA[Creating Healthy Habits]]></category><category><![CDATA[The Cycle of Habit Change]]></category><category><![CDATA[Well-Being]]></category><pubDate>Thu, 19 Feb 2026 15:43:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/14670a_dd06cf4b448d48df9bee85f8a7701a68~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aaron at Live Life Moving</dc:creator></item><item><title><![CDATA[Live Life Moving Refocuses as a Classical Pilates Studio for All Ages]]></title><description><![CDATA[FOR IMMEDIATE RELEASE Live Life Moving Refocuses as a Classical Pilates Studio for All Ages St. Petersburg, FL – September 6, 2025 – Live...]]></description><link>https://livelifemoving.wixsite.com/livelifemoving/post/live-life-moving-refocuses-as-a-classical-pilates-studio-for-all-ages</link><guid isPermaLink="false">68bc53108c49b59a196f2557</guid><pubDate>Sat, 06 Sep 2025 15:29:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/14670a_977e9104df64426f813244618db0cfbb~mv2.jpg/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aaron at Live Life Moving</dc:creator></item><item><title><![CDATA[The Role of Coordination in Everyday Activities]]></title><description><![CDATA[Coordination is a fundamental skill that influences how we perform daily tasks. Whether it’s walking, cooking, or driving, coordination...]]></description><link>https://livelifemoving.wixsite.com/livelifemoving/post/the-role-of-coordination-in-everyday-activities</link><guid isPermaLink="false">68b5da8bbb98c01d025a29f9</guid><pubDate>Mon, 01 Sep 2025 17:42:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/14670a_c2cb1bf38a344379a95b2aee79d3fea2~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aaron at Live Life Moving</dc:creator></item><item><title><![CDATA[Retirement Isn’t Just a Lifestyle Change—It Can Effect your Mental Health, Too]]></title><description><![CDATA[What research tells us about adjusting to your new chapter in life When people talk about retirement, they often focus on the financial...]]></description><link>https://livelifemoving.wixsite.com/livelifemoving/post/effects-of-retirement-on-mental-health</link><guid isPermaLink="false">685b201f1fc4e9a7f8d3f7eb</guid><category><![CDATA[Life]]></category><pubDate>Tue, 01 Jul 2025 12:02:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/14670a_0c8a88ea24904faab63b7aac122923b8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aaron at Live Life Moving</dc:creator></item><item><title><![CDATA[Why Concentration in Pilates Helps Improve Your Brain]]></title><description><![CDATA[This month at Live Life Moving, I’ve been thinking a lot about the Pilates principle of Concentration—not just because it improves your workouts, but because it supports something even more vital: your brain health.]]></description><link>https://livelifemoving.wixsite.com/livelifemoving/post/why-concentration-in-pilates-helps-improve-your-brain</link><guid isPermaLink="false">685b1987d2c786af5d58cff0</guid><category><![CDATA[Pilates]]></category><category><![CDATA[Well-Being]]></category><pubDate>Tue, 24 Jun 2025 21:47:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/14670a_ee37c22aab594d049ece8464e2d12a2e~mv2.jpg/v1/fit/w_1000,h_802,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aaron at Live Life Moving</dc:creator></item><item><title><![CDATA[Skill Building vs Strength Training: Why We Train Differently at Live Life Moving]]></title><description><![CDATA[Most fitness programs focus on getting stronger. We focus on moving better—and here’s why that changes everything. Let’s start with the...]]></description><link>https://livelifemoving.wixsite.com/livelifemoving/post/skill-building-vs-strength-training-why-we-train-differently-at-live-life-moving</link><guid isPermaLink="false">6832109b1e646fd8f460339d</guid><pubDate>Sat, 24 May 2025 18:51:11 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/14670a_c7a4a0fef7464431bb993b9e7e4b277f/1080p/mp4/file.mp4" length="0" type="video"/><dc:creator>Aaron at Live Life Moving</dc:creator></item><item><title><![CDATA[Why We Chose Classical Pilates at Live Life Moving]]></title><description><![CDATA[We love Pilates. We respect the incredible variety of approaches out there.

But we made a conscious decision to stay grounded in the original Classical Pilates system—and we want you to know why.]]></description><link>https://livelifemoving.wixsite.com/livelifemoving/post/why-we-chose-classical-pilates-at-live-life-moving</link><guid isPermaLink="false">681fac62f94975a379040ac9</guid><category><![CDATA[Pilates]]></category><category><![CDATA[Teaching Beginners]]></category><pubDate>Sat, 10 May 2025 19:45:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/14670a_cf99cfa3aced4d30ab786c7c49ecd108~mv2.jpg/v1/fit/w_545,h_397,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aaron at Live Life Moving</dc:creator></item><item><title><![CDATA[Unlocking the Secret to Habit Change: Embrace the Awareness Phase]]></title><description><![CDATA[The Awareness Phase is all about recognizing the need for change and exploring why the habit matters to you. It’s not about action yet—it’s ]]></description><link>https://livelifemoving.wixsite.com/livelifemoving/post/the-awareness-phase-why-it-s-the-first-step-to-lasting-habit-change</link><guid isPermaLink="false">67929d4d6275074797471d13</guid><category><![CDATA[Creating Healthy Habits]]></category><pubDate>Thu, 23 Jan 2025 21:04:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/14670a_3d67e79771574f8cb7ee071d87dbaa00~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aaron at Live Life Moving</dc:creator></item><item><title><![CDATA[Why You Might Feel Stuck - And How to Move Forward with Habit Change]]></title><description><![CDATA[You’ve committed to a new habit—whether it’s exercising more, eating healthier, or managing stress—but no matter how hard you try, you just ]]></description><link>https://livelifemoving.wixsite.com/livelifemoving/post/why-you-might-feel-stuck-and-how-to-move-forward-with-habit-change</link><guid isPermaLink="false">67816ded1ae11f09c663b548</guid><pubDate>Fri, 10 Jan 2025 19:17:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/14670a_7e03fad2ad4e4eab89ec6f5ef293ed1d~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aaron at Live Life Moving</dc:creator></item><item><title><![CDATA[Two secrets to YOUR wellness success]]></title><description><![CDATA[Over the past 20 years, we've helped thousands of individuals improve their health and wellness.  During this time, we discovered two...]]></description><link>https://livelifemoving.wixsite.com/livelifemoving/post/two-secrets-to-your-wellness-success</link><guid isPermaLink="false">6376d04ab2dca62253a94a78</guid><category><![CDATA[Creating Healthy Habits]]></category><category><![CDATA[Employee Wellness]]></category><pubDate>Fri, 18 Nov 2022 19:23:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/14670a_45abad56a19a4f959dfcd75204d15457~mv2.jpeg/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aaron at Live Life Moving</dc:creator></item><item><title><![CDATA[Assessing your lower body strength and fall risk with CDC's Sit to Stand Test]]></title><description><![CDATA[How to asessing your lower body strength and fall risk using the CDC's Sit to Stand Test]]></description><link>https://livelifemoving.wixsite.com/livelifemoving/post/assessing-your-lower-body-strength-and-fall-risk-with-cdc-s-sit-to-stand-test</link><guid isPermaLink="false">62f3c39dc1fe495c4efafc0c</guid><category><![CDATA[Fitness Programs]]></category><category><![CDATA[Creating Healthy Habits]]></category><pubDate>Wed, 10 Aug 2022 15:13:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/14670a_7a3e61888ce5499bb1d88ddd7babea5d~mv2.jpeg/v1/fit/w_559,h_559,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aaron at Live Life Moving</dc:creator></item><item><title><![CDATA[Our Personal Trainers are trained to Coach Adults 50+]]></title><description><![CDATA[If you’re 50+ and frustrated that your trainer is programming for you like you’re 20 you’re not alone… “My current trainer seems to be...]]></description><link>https://livelifemoving.wixsite.com/livelifemoving/post/our-personal-trainers-are-trained-to-coach-adults-50</link><guid isPermaLink="false">6244ebab0406a5f0daaf782a</guid><pubDate>Wed, 30 Mar 2022 23:46:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/14670a_b1f6e5e40f9d43c1b413c49712a1c58f~mv2.png/v1/fit/w_500,h_281,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aaron at Live Life Moving</dc:creator></item><item><title><![CDATA[What is FTP (or how do you know how to cycle at the right intensity)]]></title><description><![CDATA[Have you tried a cycling class and wondered "How do I know I'm working at the right intensity"? Learn how FTP can help you ride right!]]></description><link>https://livelifemoving.wixsite.com/livelifemoving/post/what-is-ftp-or-how-do-you-know-how-to-cycle-at-the-right-intensity</link><guid isPermaLink="false">6215092ce98b2cf2ad8a3e55</guid><category><![CDATA[Cycle]]></category><pubDate>Tue, 22 Feb 2022 16:44:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/14670a_930663ac41344264b34feabf9b6dc842~mv2.jpg/v1/fit/w_698,h_712,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aaron at Live Life Moving</dc:creator></item><item><title><![CDATA[3 Foundations for a Healthy Life After 50]]></title><description><![CDATA[Over the past 3 years, I’ve changed.  That transition from my 40’s to 50’s has been uncomfortable, challenging but most of all…..a...]]></description><link>https://livelifemoving.wixsite.com/livelifemoving/post/3-foundations-for-a-healthy-life-after-50</link><guid isPermaLink="false">62067ef6d7980b7e75ed16ad</guid><category><![CDATA[Creating Healthy Habits]]></category><category><![CDATA[Fitness Programs]]></category><pubDate>Sun, 20 Feb 2022 19:33:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6ca8a51f320c41c39dfc14562b07115a.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aaron at Live Life Moving</dc:creator></item><item><title><![CDATA[Ribbon Cutting and Grand Opening Scheduled for LIVE LIFE MOVING]]></title><description><![CDATA[(South Pasadena, FL, Nov. 2021) LIVE LIFE MOVING, a fitness studio helping adults 50+ live an active, enjoyable life, announces its...]]></description><link>https://livelifemoving.wixsite.com/livelifemoving/post/ribbon-cutting-and-grand-opening-scheduled-for-live-life-moving</link><guid isPermaLink="false">62067e8a590c8477a8260d51</guid><category><![CDATA[Life]]></category><pubDate>Sun, 31 Oct 2021 21:25:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/14670a_d992858edb9c480c819b0b230bf13be7~mv2.png/v1/fit/w_1000,h_628,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aaron at Live Life Moving</dc:creator></item><item><title><![CDATA[Improve Your Balance WITHOUT Standing on One Leg!]]></title><description><![CDATA[Are you trying to work on your balance at home but are frustrated by not seeming to improve?]]></description><link>https://livelifemoving.wixsite.com/livelifemoving/post/improve-your-balance-without-standing-on-one-leg</link><guid isPermaLink="false">62067e8ae5507d8e560fa581</guid><category><![CDATA[Fitness Programs]]></category><pubDate>Tue, 31 Aug 2021 13:15:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/14670a_fc9e1abab31c4c1b9361d86456755756~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aaron at Live Life Moving</dc:creator></item><item><title><![CDATA[Cycle 45, Friday 6/25 7:30 am]]></title><description><![CDATA[LLM Cycle Sprints 1 Take adavantage of the long recoveries in the first segment to beat max wattage for each sprint. Try starting each...]]></description><link>https://livelifemoving.wixsite.com/livelifemoving/post/cycle-45-friday-6-25-7-30-am</link><guid isPermaLink="false">62067e8bb77e783435cd0374</guid><category><![CDATA[Indoor Cycling]]></category><category><![CDATA[Weekly Cycle Classes]]></category><pubDate>Fri, 25 Jun 2021 23:40:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/14670a_f0c6ea5c081e4671bcdb8bcd7b3771ca~mv2.png/v1/fit/w_1000,h_628,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aaron at Live Life Moving</dc:creator></item><item><title><![CDATA[LIVE LIFE MOVING, a fitness studio helping Baby Boomers live an active, enjoyable life, opens in Sou]]></title><description><![CDATA[(South Pasadena, FL – June 2021) LIVE LIFE MOVING, a fitness studio specializing in helping Baby Boomers and older adults live an active,...]]></description><link>https://livelifemoving.wixsite.com/livelifemoving/post/live-life-moving-a-fitness-studio-helping-baby-boomers-live-an-active-enjoyable-life-opens-in-sou</link><guid isPermaLink="false">62067e8cda7fe060750a5345</guid><category><![CDATA[In the News]]></category><pubDate>Wed, 23 Jun 2021 23:16:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/14670a_400da91cab264dce9aaaed10df37e406~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aaron at Live Life Moving</dc:creator></item><item><title><![CDATA[Cycle 45 – Monday May 10, 8 am Class]]></title><description><![CDATA[LLM Cycle 45 Over Unders #3 Over and Unders are intervals you 2-5% under your threshould for 2 minutes, 2-5% Over FTP for 1 minute. This...]]></description><link>https://livelifemoving.wixsite.com/livelifemoving/post/cycle-45-monday-may-10-8-am-class</link><guid isPermaLink="false">62067e8cf651cdfcdead9b87</guid><category><![CDATA[Life]]></category><pubDate>Mon, 10 May 2021 21:37:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/14670a_c01cc51e3f9c4c8193dbb49a3157acb0~mv2.png/v1/fit/w_1000,h_628,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aaron at Live Life Moving</dc:creator></item><item><title><![CDATA[Monday, April 5 8 am Cycle 45]]></title><description><![CDATA[LLM Cycle 45 Heroes and Mini Pyramids We start off with High Intensity intervals and low recoveries, then play with pyramids in Temp,...]]></description><link>https://livelifemoving.wixsite.com/livelifemoving/post/monday-april-5-8-am-cycle-45</link><guid isPermaLink="false">62067e8d4573f07bc6f838f9</guid><category><![CDATA[Indoor Cycling]]></category><category><![CDATA[Weekly Cycle Classes]]></category><pubDate>Mon, 05 Apr 2021 17:35:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/14670a_7b9458bc616f44d4bf2c73f7957de8d2~mv2.png/v1/fit/w_1000,h_628,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aaron at Live Life Moving</dc:creator></item></channel></rss>